Strategic Deconditioning and 15s

Discussion in 'Basic Training Principles and Methods' started by Vaymigade, Jun 21, 2004.

  1. Vaymigade

    Vaymigade New Member

    Today was my first workout of my 3rd HST cycle and ive noticed somewhat of a trend. Each time i start my first workout of 15s, i feel like crap. Does this have to do with the strategic deconditioning or the nature of the 15s?
     
  2. I experience a similar trend during the initial workouts of the 15's. This can be from a variety of occurences: One being excess lactic acid fermentation; this can lead to nausea. However, may I ask if you eat anything pre-workout?

    Over many anecdotal experiences, I have noticed that (very non-physiological) 'Gatorade, Propel Water', sipped when needed, can easily cure this 'crap' or nausea feeling.

    Good luck!
     
  3. Vaymigade

    Vaymigade New Member

    Oh yes, and i failed to mention that theres a good amount of DOMS the next morning.

    Uh yeah, i have a protein shake before working out. I dont think i feel sick to my stomach, ie nausea, but i feel unduly exhausted.
     

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