http://suppversity.blogspot.ca/2013/02/chronic-resistance-training-reduces.html
I'm going to take a better look at this tonight after class, but the basic premise here (restoring anabolic signalling by intentionally detraining) seems to fall in line pretty perfectly with Bryan's suggestions.
Yah, this research is in rats, but it's still pretty interesting.
I'm going to take a better look at this tonight after class, but the basic premise here (restoring anabolic signalling by intentionally detraining) seems to fall in line pretty perfectly with Bryan's suggestions.
Yah, this research is in rats, but it's still pretty interesting.