doing a google search, I came across an article by Charles Poliquin that was called achieving structural balance. http://www.t-nation.com/findArticle...86B76102395B795BAF86743.hydra?article=52balan
I came up remarkably weak on a few. What is the opinion of taking a six week cycle to address these weaknesses and getting closer to the levels that are balanced, then going back to an HST cycle??
I came up remarkably weak on a few. What is the opinion of taking a six week cycle to address these weaknesses and getting closer to the levels that are balanced, then going back to an HST cycle??