I have had great success with HST, however as I have been doing primarily compound movements, or perhaps in spite of this, my arms in relation to my torso musculature are rather "small" (17 inches at 210 lbs. 5'11'' ) , lats delts, forearms, traps. pecs. are great, biceps especialy weak (110 lb BBl max curls) 380 lb bench. And so is it possible.. well... what do you think of the idea of an arms only cycle, or perhaps maintenance on everything else and a focus on arms only, to "shock them" or whatever. Could I for example work them isolated every day for a few weeks, while just doing maintenance on the compound lifts, so as to avoid SYSTEMIC overtraining?