I've been cramming a bit on PL programs lately and it would appear that there are many contradictions in routines, and some in opinions of strength development. Whilst I finish the 16 week dead program I'm on, I'm considering something like this after I stall out and deload. The outline will be: Day One: Squat, Abs. Day Two: Bench, Triceps, abs Day Three: Deadlift, Upper Back, Biceps, Forearms, abs (Day Four: Light Bench) Day One: Squat Front Squat Hypers Crunches Day Two: Bench Skulls Incline Bench Machine ab crunch Tricep Pushdowns Day Three: Deadlift Stiff Leg Deadlift Cable Pulls or Pendlays Curls Weighted Chins Day Four: MyoRep Bench I want to do ME on one week and 5x5 or less on alternates for each of the 3 lifts. I posted here because I trust the science based knowledge and experience of the members of HST. And my ol' lady is about to kill me for living on the computer again.