I've recently read a Bangsbo/Michelsen book, where they write about how first training hard for 12 weeks to get a maximum amount of FTa fibers, from both ST and FTx, should be followed by a rest period of 14 weeks, when the make up will be in a greater ratio in favor of the FTx, even after the training is again started.
This will mean greater explosive strength, and bigger muscles in the long run?
Zack
This will mean greater explosive strength, and bigger muscles in the long run?
Zack