TangoDown
Member
Been doing BB stuff for the past 6 months. Now it's time for low reps. Currently doing Push Pull Off Legs.
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Bodyweight is somewhere between 185lb and 190lb.
Yesterday:
Bench: 225lb x 3, 3, 3, 3, 3 (PR)
Landmine Press on Knees: Bar + 75lb x 10, 10, 8 (PR)
DB Chest Flies: 40lb x 15, 15, 15
Was previously benching with sets of 6-8. This is the third session of heavy triples and I've already gone from 3x3 RPE 9.5-10 to 5x3 RPE 9-9.5. Very happy with that progress. Will move to 230lb. Short term goal is to push 225lb from what feels like a 5RM to a 7RM. Weak, I know, but it feels good to rep 225lb now.
Today:
Came down with a nasty head cold, so worked out at home
Weighted Pull-ups: BW + 52.5lb x 3, 3, 3, 3, BW + 32.5lb x 6, x 6
Neutral Grip Pullups: BW x 10, 10, 5, (10 second rest-pause) x 3, 2
I never do NG pull-ups but I felt a lot of lat activation. May incorporate these regularly.
___________
Bodyweight is somewhere between 185lb and 190lb.
Yesterday:
Bench: 225lb x 3, 3, 3, 3, 3 (PR)
Landmine Press on Knees: Bar + 75lb x 10, 10, 8 (PR)
DB Chest Flies: 40lb x 15, 15, 15
Was previously benching with sets of 6-8. This is the third session of heavy triples and I've already gone from 3x3 RPE 9.5-10 to 5x3 RPE 9-9.5. Very happy with that progress. Will move to 230lb. Short term goal is to push 225lb from what feels like a 5RM to a 7RM. Weak, I know, but it feels good to rep 225lb now.
Today:
Came down with a nasty head cold, so worked out at home
Weighted Pull-ups: BW + 52.5lb x 3, 3, 3, 3, BW + 32.5lb x 6, x 6
Neutral Grip Pullups: BW x 10, 10, 5, (10 second rest-pause) x 3, 2
I never do NG pull-ups but I felt a lot of lat activation. May incorporate these regularly.
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