I am starting my first cycle on Monday. I haven't been able to get hold of any HSN Primer & Driver for pre and post workout so I was wondering if I can make do with something else until I have supplies of these?
If I used skim milk with a banana and some creatine blended into it as a kind of a pre workout drink would that be any use? I appreciate that I'd have to drink a fair amount of milk to get a decent amount of protein but I'd drink it a good hour before getting to the gym so it should have time to 'go down' a bit.
Would more of the same (minus the creatine) be any good for right after a workout? If this is miles off target I'd love to hear any suggestions. Many thanks!
If I used skim milk with a banana and some creatine blended into it as a kind of a pre workout drink would that be any use? I appreciate that I'd have to drink a fair amount of milk to get a decent amount of protein but I'd drink it a good hour before getting to the gym so it should have time to 'go down' a bit.
Would more of the same (minus the creatine) be any good for right after a workout? If this is miles off target I'd love to hear any suggestions. Many thanks!