Mocha Protein Shake 8 oz. 1% chocolate milk 12 oz. water 2 scoops chocolate whey protein 1 tsp. (rounded) espresso powder 1 tsp. (rounded) Hershey's Special Dark cocoa powder 2 cups of ice Blend ingredients together several minutes 450 calories, 62g protein (depending on the brand) and tastes awesome.
My breakfast smoothie.. (I use a Bio-rhythm diet, so low carbs in the morning) It might seem like a lot, but I train in the morning, about 3hrs after this smoothie, so I need the cals and protein at that time 60g of frozen blueberries 60g of frozen summer fruits and berries 80g frozen spinach 200ml of whole milk 200ml of water (or extra whole milk if bulking) 1 kiwi 10g of coconut oil 90g whey powder Blend together. Cals - 680 Prt - 82g Fat - 22g Carbs - 29g