The Recipe Thread !

Mocha Protein Shake

8 oz. 1% chocolate milk
12 oz. water
2 scoops chocolate whey protein
1 tsp. (rounded) espresso powder
1 tsp. (rounded) Hershey's Special Dark cocoa powder
2 cups of ice

Blend ingredients together several minutes

450 calories, 62g protein (depending on the brand) and tastes awesome.
 
My breakfast smoothie..

(I use a Bio-rhythm diet, so low carbs in the morning) It might seem like a lot, but I train in the morning, about 3hrs after this smoothie, so I need the cals and protein at that time

60g of frozen blueberries
60g of frozen summer fruits and berries
80g frozen spinach
200ml of whole milk
200ml of water (or extra whole milk if bulking)
1 kiwi
10g of coconut oil
90g whey powder

Blend together.

Cals - 680
Prt - 82g
Fat - 22g
Carbs - 29g
 
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