Z zoomz New Member Mar 16, 2005 #1 Does anyone have any feedback on the Time Volume Efficiency program by American training systems. All I have heard is that it is based on total volume and training from 75% to 25% of 10rm. Thanks
Does anyone have any feedback on the Time Volume Efficiency program by American training systems. All I have heard is that it is based on total volume and training from 75% to 25% of 10rm. Thanks
