Training after breakfast
- Thread starter Avi1985
- Start date
It's quite good, actually. The only warning I'm aware of otherwise is for us older guys. "They" recommend us over 40 to wait 2 hrs after waking to work out, due to the possibility of aneurisms and strokes. Nutritionally, you're fine there.
I'd feel like I was starving though, if I weren't on this IF diet.
I'd feel like I was starving though, if I weren't on this IF diet.
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(quadancer @ May 03 2008,10:12)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">It's quite good, actually. The only warning I'm aware of otherwise is for us older guys. "They" recommend us over 40 to wait 2 hrs after waking to work out, due to the possibility of aneurisms and strokes. Nutritionally, you're fine there.
I'd feel like I was starving though, if I weren't on this IF diet.</div>
Thats not a problman. I mean that i eat when i wake up and 2-3 hours later go to gym.
(quadancer @ May 03 2008,10:12)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">It's quite good, actually. The only warning I'm aware of otherwise is for us older guys. "They" recommend us over 40 to wait 2 hrs after waking to work out, due to the possibility of aneurisms and strokes. Nutritionally, you're fine there.
I'd feel like I was starving though, if I weren't on this IF diet.</div>
Thats not a problman. I mean that i eat when i wake up and 2-3 hours later go to gym.
When I work out after breakfast, I usually feel like I might die.
Today I had a fairly large breakfast (3dl of oats, 1/2 litre of skimmed chocolate milk, 1dl of cream, some flax, 1 scoop of whey), and then went to the gym about 2 hours later. Did one set of deadlifts (taking my new maxes at the moment), and felt completely knocked out. Had to wait almost fifteen minutes before I could even make an attempt at a second set, which failed miserably. I went home instead. I'll go back tomorrow, but NOT in the morning. If it works for you that's great though!
Today I had a fairly large breakfast (3dl of oats, 1/2 litre of skimmed chocolate milk, 1dl of cream, some flax, 1 scoop of whey), and then went to the gym about 2 hours later. Did one set of deadlifts (taking my new maxes at the moment), and felt completely knocked out. Had to wait almost fifteen minutes before I could even make an attempt at a second set, which failed miserably. I went home instead. I'll go back tomorrow, but NOT in the morning. If it works for you that's great though!
