Training

[imported_harleymon]

I'm using a BOWFLEX XTLU These r my RM's
dumbell lunges 3x60lbx15,3x70x10,3x80x5 supperset with
leg curls 3x110x15,3x120x10,3x130x6
flat bench 3x240x15,3X290x10,3x340x5
incline bench 2x180x15,2x220x10,2x260x5
pulldowns 3x210x15,3x250x10,3x280x5
rows 3x200x15,3x240x10,3x280x5
shrugs 4x220x15,4x260x10,4x290x5
press 3x180x15,3x210x10,3x250x5
side lateral 1x25x15,1x35x10,1x40x5
rear lateral 1x25x15,1x30x10,1x35x5
dumbell tricep extention 4x35x15,4x45x10,4x55x5 supperset
dumbell curls / same as above
calfs 4x410x15
abs 4x30 Laying on a bench I bringing my legs and hands up @ the same time working both upper n lower abs.

 

[semajes]

Based on those numbers, you must have a big upper body and legs like a bird! No squats?

Also looks like a lot of volume in the 15s and 10s (45 and 30 reps respectively), and a significant drop once you arrive at the 5s (a more normal 15 reps). Is there a reason for this?

 

[semajes]

Sorry if that legs comment sounded obnoxious -- didn't mean it to. Its just that you're using a lot more weight with your upper body than with the lower.