Soooooo, I was once a regular around here, and my interests changed dramatically. Now, I train swimming, cycling, and running, and with participate in at least 4 duathlon/triathlons next season. I have not found a good forum to participate in, and when I saw this new area on my old favorite site, I thought, "why not?" (I was doing this on the old Body Recomposition site, but Lyle seems to have eliminated it.) So anyway, I'll be posting some links to triathlon training, especially strength training here.