Iron freak
New Member
Is there anything wrong with eating wheat bread while trying to cut?? Iam try to drop about 40Ibs and I got to looking at the cal break down of tuna sandwhich and it looks good to me .
Here is what it says ;
2pc wheat bread
1 can tuna in water
1 tablespoon real mayo
the breakdown 261 cal, 4g fat ,25g carbs ,31 g pro
to make my dieting simple why couldent I just eat like 5 of these a day and throw in some veggies here and there .I would change to chicken breast for the meat in the sandwhich after geting burnt on tuna....So if I keep the cals down say around 1800 a day with this what bad or good do you think would come of this diet Thanks guys ...IF
Here is what it says ;
2pc wheat bread
1 can tuna in water
1 tablespoon real mayo
the breakdown 261 cal, 4g fat ,25g carbs ,31 g pro
to make my dieting simple why couldent I just eat like 5 of these a day and throw in some veggies here and there .I would change to chicken breast for the meat in the sandwhich after geting burnt on tuna....So if I keep the cals down say around 1800 a day with this what bad or good do you think would come of this diet Thanks guys ...IF