Ultimate Hypertrophy Training

T

twindeltatandem

New Member
Have any of you seen this? There's a e-book on a UK site at ultimate-hypertrophy.com.

I searched and didn't see any prior discussions. It's obviously a supplement ad, but the base program is very interesting (though fairly complicated to put into practice). Follows more or less the same basic flow as HST, with some of the "Pimp my HST" elements. The program seems consistent with HST principles to me, although I'd like to hear from someone smarter than I to verify this. I even see hints of "the ultimate rep" in there:rolleyes:.
 
I found out about that programs a few months ago, I read the articles on the website and it seems like a nice approach to training, very scientific like HST. At some point I might give it a try on the hardgainer's version http://www.ultimate-hypertrophy.com/UHT/Chapter_7.html.

The part about the supplements is just the old commercial hype, "Try those powders and pills with this program and you're gonna get humongously huge in 6 weeks!!"
 
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