Upper Body workout question

[budec]

I'm trying to "round out" my upper body workout, and I have one exercise for each muscle group (only have a set of dumbells)... I heard it was good to have 2-3 exercises for each muscle group, to give them a differant 'angle' and 'shock' to the muscle... could I get some recommandations on what exercises would be useful in this routine:
Chest:
Barbell Bench Press
Shoulders:
Seated Dumbbell Press
Ticeps:
Lying Dumbbell Extensions
Biceps:
Seated Dumbbell Curl
Abs:
Weight inclined situp/crunch
Obliques (muscle on side of abs):
?? Not sure what it is called, but I hold a dumbell and lean to one side, then lean up... it works, but need something better.
Lower Back:
none
Upper Back:
none
Delts:
none (I don't even know what delts are&#33
Traps:
none (heh, don't even know what traps are either&#33

 

[mikeh]

budec,

Here's a good place to start

http://www.exrx.net/

Here's a link to Muscles_Exercises_Directory

Click on Muscle - Deltoid- Lateral you'll see the muscle

Then click on Exercises- Shoulders - Lateral
and Dumbbell - Lateral Raise you'll see the exercise

Repeat for Traps and use DB shugs ......

Good luck and hope this helps you.

 

[budec]

thanks!