First off has anybody here used it? What were your experiences? I have trouble getting to sleep, and heard that valerian could help solve my problem. So I picked up a bottle of it before reading about it a lot. I came across this at a website:
"Long term use can cause:
Headaches
Restlessness
Excitability
Sleeplessness
Difficulty waking up in the morning (grogginess)
Mydriasis
Disorders of cardiac functions"
I don't know what they mean by long term use, and I don't want to get any of those things on the list. Is any of that even true?
Thanks.
"Long term use can cause:
Headaches
Restlessness
Excitability
Sleeplessness
Difficulty waking up in the morning (grogginess)
Mydriasis
Disorders of cardiac functions"
I don't know what they mean by long term use, and I don't want to get any of those things on the list. Is any of that even true?
Thanks.