Does anyone remember a post by Vicious about 18 months ago addressing methods of targeting fatloss? Specifically it seems to me that Jules indicated one type of cardio was better for sub-q fat and another was more effective for visceral fat. Thanks for the help. I tried a search but without success.
Arcturus
My understanding is that visceral fat is more affected by diet changes, while sub q fat is affected by exercise. My understanding could be flawed though
