Vitamins and Minerals

[Heavy Duty dude]

Hi Bryan,

Would it be possible for you to make a short list of all the vitamins and minerals with the dosages that we should get for optimal muscle growth?

Thanks a lot,
HDD

 

[imported_dkm1987]

Hey Nick, have you looked at this thread MultiVitamin

 

[Heavy Duty dude]

Thanks Dan, that's an interesting link.

Right now I take the strongest multi-vitamin I could find at the drug store plus about 1g of vit C. I guess that's sufficient but I don't really know in fact.