Okay, here is the deal. For the last 6-7 years, I have taken GNC Mega-Man Vitamins. A friend was the manager and told me that these were the best. I didn't know any better, and took them. Recently, I have moved and have gotten away from the GNC spell. I am trying to be better about where I buy my supps for cost and quality. A friend of mine, where I live told me that Sam's Club Multi Vitamins are very good. And so, I checked them out. For the price, they rock. (GNC @ $40 and Sam's @ $8) But how good are they? I read the label, but my old friend at GNC told me that a lot of vitamins don't get absorbed by the body and that is the problem with cheaper vitamins. Is this true?
Also, what should someone who is interested in losing weight take for supps. I used to take everything under the sun, but now I am trying to be conservative...
NOW
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Sam's Multi-vitamin (Double dose approx = to MegaMan)
Sam's Flaxseed Oil(2000 mg)
Gluc/Cond(approx 2000 mg combo)
Should I take Creatine again?
Also have this supp a friend of mine told me to try out, Zantrex-3 by www.ZollerLaboratories.com, should I go on that?
Used to take Xenadrine, but that stuff messes with my head anymore.
Any advice? Thanks.
Also, what should someone who is interested in losing weight take for supps. I used to take everything under the sun, but now I am trying to be conservative...
NOW
------
Sam's Multi-vitamin (Double dose approx = to MegaMan)
Sam's Flaxseed Oil(2000 mg)
Gluc/Cond(approx 2000 mg combo)
Should I take Creatine again?
Also have this supp a friend of mine told me to try out, Zantrex-3 by www.ZollerLaboratories.com, should I go on that?
Used to take Xenadrine, but that stuff messes with my head anymore.
Any advice? Thanks.