VTwinFTW's Training Log

[VTwinFTW]

Hi, I've recently found HST and have been wanting to try it for a while. I have lifting experience using Starting Strength and wanted to change it. How does this routine look?

Here is my workout
A Workout
Squat
Flat BB Bench
Chin Ups (weighted)
Overhead Press
Shrugs
Dips (weighted)

B Workout
Deadlift
Incline DB Bench
Pull Ups (weighted)
Overhead Press
Pendlay Rows
Skull Crushers

I've found my 15/10/5 max's, but I'm not sure how many sets to do...1 set of 15, and 2 sets of 10 & 5? Or 2 sets of 15/10/5?

 

[Jester]

Cut the pullups from the B Workout. Rows and Deads will take care of the back on those days.

Do 2 sets during each rep block for your first cycle.

So there's 6 workouts of 15s, 6 of 10s, 6 of 5s, then 2 weeks working at 5RM trying to increase it and/or negatives.

Good luck