b0xm0ns73r
New Member
Do ya'll consider walnuts a decent source of good fats?
If so, and I am on a 2000 cal diet, and a 25-40 % of that needs to be from good fats, walnuts are around 200 calories and 190 fat calories per serving. A serving or two of those and some other good fats and I would be set.
They are very fattening (20 grams per 1/4 cup but only 2 saturated), but the good fat right?
Thanks,
b0x
If so, and I am on a 2000 cal diet, and a 25-40 % of that needs to be from good fats, walnuts are around 200 calories and 190 fat calories per serving. A serving or two of those and some other good fats and I would be set.
They are very fattening (20 grams per 1/4 cup but only 2 saturated), but the good fat right?
Thanks,
b0x