I´m Bulking, I am using Creatine and of course, Training So I need extra water for 3 reasons.
I drink a lot because I am thirsty, but I find that its not enough since I often wake up in the night and the next day feeling dehydrated so I drink even more. I think I drink 1-2 liters more than my thirst tells me to drink. I need this avoid getting headaches and feeling exhasuted in the morning and early day.
But this has the effect that I also pee a lot. In the night I need to go up and pee (2-3 times) but I am also at the same time thirsty so I drink every time I interrupt my sleep. I also pee when I wake up and several times during the day.
Can I do something about it? Can I do something to retain more of the water?
Maybe I could use more salt because I dont use salt at all in my food.
Add a little salt in my shaker per and post trining perhaps?
And no, I am not developing diabetes or anything like it, I am sure of that. Dont have this problem when I´m eating normal amounts of food (and drinking normally).
Maybe this is normal while bulking and I just need to stand it until the end?
I drink a lot because I am thirsty, but I find that its not enough since I often wake up in the night and the next day feeling dehydrated so I drink even more. I think I drink 1-2 liters more than my thirst tells me to drink. I need this avoid getting headaches and feeling exhasuted in the morning and early day.
But this has the effect that I also pee a lot. In the night I need to go up and pee (2-3 times) but I am also at the same time thirsty so I drink every time I interrupt my sleep. I also pee when I wake up and several times during the day.
Can I do something about it? Can I do something to retain more of the water?
Maybe I could use more salt because I dont use salt at all in my food.
Add a little salt in my shaker per and post trining perhaps?
And no, I am not developing diabetes or anything like it, I am sure of that. Dont have this problem when I´m eating normal amounts of food (and drinking normally).
Maybe this is normal while bulking and I just need to stand it until the end?