weak abdominals

Discussion in 'Basic Training Principles and Methods' started by Hellbent, May 2, 2006.

  1. Hellbent

    Hellbent New Member

    i'm 6'2 195 and i don't know my bodyfat, but i have these weak, sagging abdominals and i don't know what program to add to hst. just started 15's, and it'll be my second cycle. a weak core runs in the family and i was interested in your suggestions.
    i don't want a cutting cylce, because the rest of my body is well toned. has anyone else had to work through this? i'm about 34" below the navel. i want to TONE the muscle and TIGHTEN that problem area. so what can i do?
    p.s. I DON'T NEED CUTTING! just some effective ab/core stuff that you guys have had success with.thanks.
     

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