weakling needs help

Discussion in 'Basic Training Principles and Methods' started by quddus, Oct 7, 2005.

  1. quddus

    quddus New Member

    well i just started HST and about to start my first day of 15's, my problem is that iam really weak so i am going to have trouble incrementing my 15 rep maxes,

    Incline Bench-55 (10 rep max is 65)
    Barbell Curls-35 (10 rep max is 45)
    DB Shoulder Press-20 (my 10 rep max is 25)
    Tricep Extensions-30 (my 10 rep max is 45)

    these are the exercises iam having trouble on especially the DB shoulder press, should i just stick with my 15 rep maxes then when i reach my 10's do the same weight and slowly move up to my 10 rep maxes?
  2. lcars

    lcars New Member

    sometimes finding your rms can be difficult if this is your first cycle i suggest(looking at what you are lifting)

    incline bench:50-55-60 for 15s
    barbell curls : 30-35-40
    db shoulder :16-18-20
    tris : 30-35-40 ish depends on available weights
    but dont worry too much about reps as long as your incrementing,in control and not going to faliure.

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