on summary of hst principlesyou were interested in some uk forums.. heres 2 i would like you to try they are both natural forums the people on them are genuine hard working bodybuilders but i think some of their training methods are misplaced..someone like you could educate them a bit more....at the moment on..www.uk-muscle.com .their is a thread on jason rikabys natural forum called..if your"e not training twice a week you should be its by gavin laird he is bringing out his own ebook.he also has a forum on this site and has stated before that hst is scientificly based....the other site is jon-harris.com. ps gavin laird has his own training style not hst. hope you can check this out.
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