What is the ideal amount of weight one should gain from week to week?
Last week I gained a total of 7 pounds and a cumulative weight gain of 14 lbs over the last 3 weeks. Being a hard gainer in the past this is a little shocking and scarey. Is this too much, should I lower my calorie intake?
Thanks,
Brian
Last week I gained a total of 7 pounds and a cumulative weight gain of 14 lbs over the last 3 weeks. Being a hard gainer in the past this is a little shocking and scarey. Is this too much, should I lower my calorie intake?
Thanks,
Brian