[xeno]Julios
New Member
I proly wouldn't do these because I already do weighted dips and incline presses, but...
i was thinking - attaching a dipping belt to your waist, and doing pushups on two benches - so your hands are on one bench and feet on another...
two questions:
-how would this be biomechanically different from a flat bench press?
-would the belt cause any dangerous stress to the back?
reason i'd like this exercise over flat benches is that you wouldn't need a spotter
i was thinking - attaching a dipping belt to your waist, and doing pushups on two benches - so your hands are on one bench and feet on another...
two questions:
-how would this be biomechanically different from a flat bench press?
-would the belt cause any dangerous stress to the back?
reason i'd like this exercise over flat benches is that you wouldn't need a spotter