Hi
Right here it is. I am currently doing 3 sessions a week of HIIT cardio. I would prefer to do it in the morning but at the moment, thats not possible. At the moment I am doing my cardio after my weights workout. With this in mind when/how should i take post workout nutrition?
I currently have a whey isolate, creatine and some form of cardohydrate. Should I have the protein shake straight after the weights and then have the creatine and carbs or visa versa. I don't want to really be doing HIIT with all that stuff slosshing around in my stomach. Any thoughts, very welcome? Also whatt would be a good source of the right carbs right after training, that could be added to protein shake if needed?
Right here it is. I am currently doing 3 sessions a week of HIIT cardio. I would prefer to do it in the morning but at the moment, thats not possible. At the moment I am doing my cardio after my weights workout. With this in mind when/how should i take post workout nutrition?
I currently have a whey isolate, creatine and some form of cardohydrate. Should I have the protein shake straight after the weights and then have the creatine and carbs or visa versa. I don't want to really be doing HIIT with all that stuff slosshing around in my stomach. Any thoughts, very welcome? Also whatt would be a good source of the right carbs right after training, that could be added to protein shake if needed?