Hey guys,
What about a high caloric 6 week cycle of daily high load clustering followed by a 1-2 week cruise?
The goal would be to increase the load every week by 2lbs or so on the small exercises like BB curls, and a few pounds more for the heavy compounds like squats, bench & deadlifts. The high caloric intake would make this possible. I'm speaking of 4500kcal+ incl. Burgerking, Wendys & mcdonalds
. (Got a really fast metabolism)
For example Deadlifts: Lets start with my 8-10 rep maximum, doing 5 reps clusters. 30 reps or so.
Week1: 300lbs, light weight, always doing 5 reps till I have my 30 reps.
Week2: 305lbs, feel a bit stronger .. 5 reps, no problem. Eating a lot.
Week3: 315 strength got up, feelling good, doing 5 Reps, not easy but I can handle do it.
Week4: 317lbs, 315 wasn't too easy .. so I don't put on too much this week.
Week5: 320lbs, feels heavy, but okay. Doing 5 Reps.
Week6: 330, wanna know it bro, going balls 2 the wall mode. 3 Reps.
Then it's time for a cruise. Overtraining shouldn't be an issue because of the systematic clustering and the high caloric intake.
I'm a 'beginner', lifting for about 15 month's, so the weight increases shouldn't be a big problem with lots of food.
What do you think, guys?
Thanks in advance, Simon
What about a high caloric 6 week cycle of daily high load clustering followed by a 1-2 week cruise?
The goal would be to increase the load every week by 2lbs or so on the small exercises like BB curls, and a few pounds more for the heavy compounds like squats, bench & deadlifts. The high caloric intake would make this possible. I'm speaking of 4500kcal+ incl. Burgerking, Wendys & mcdonalds
. (Got a really fast metabolism)For example Deadlifts: Lets start with my 8-10 rep maximum, doing 5 reps clusters. 30 reps or so.
Week1: 300lbs, light weight, always doing 5 reps till I have my 30 reps.
Week2: 305lbs, feel a bit stronger .. 5 reps, no problem. Eating a lot.
Week3: 315 strength got up, feelling good, doing 5 Reps, not easy but I can handle do it.
Week4: 317lbs, 315 wasn't too easy .. so I don't put on too much this week.
Week5: 320lbs, feels heavy, but okay. Doing 5 Reps.
Week6: 330, wanna know it bro, going balls 2 the wall mode. 3 Reps.
Then it's time for a cruise. Overtraining shouldn't be an issue because of the systematic clustering and the high caloric intake.
I'm a 'beginner', lifting for about 15 month's, so the weight increases shouldn't be a big problem with lots of food.
What do you think, guys?
Thanks in advance, Simon