Joe.Muscle
Active Member
I love HST and will use it the rest of my life...simply b/c it works and fits my lifestyle great. That being said I would love to see what you guys think about German Volume training (GVT)
I know there is a thread in the FAQ and again I would never go to training that way I love HST too much but is this a good program to use say for 3 weeks to jump start some growth??
I know there is a thread in the FAQ and again I would never go to training that way I love HST too much but is this a good program to use say for 3 weeks to jump start some growth??