RainierWolfcastle
New Member
What ratio of fat to muscle can you expect to gain while bulking up ? Up sure the answer will be "it depends", so to make it easy:
Assume:
* 400 calories per day above maintenance
* 30/40/30 protein/carb/fat macronutrient split
* Experienced lifter who has gained 10kg of muscle a few years ago
* Using HST
* Just come off dieting cycle (no drugs during dieting or bulking)
I'm sure the answer will still be "it depends", but what is the range (What does the normal distribution curve look like?) and what does it depend on ?
Rainier.
Assume:
* 400 calories per day above maintenance
* 30/40/30 protein/carb/fat macronutrient split
* Experienced lifter who has gained 10kg of muscle a few years ago
* Using HST
* Just come off dieting cycle (no drugs during dieting or bulking)
I'm sure the answer will still be "it depends", but what is the range (What does the normal distribution curve look like?) and what does it depend on ?
Rainier.