When do you adjust your cycles?

Discussion in 'Basic Training Principles and Methods' started by kingp, May 25, 2003.

  1. kingp

    kingp New Member

    I am going to start my first cycle monday. I was curious as to when you guys make your adjustments between cycles? If I am going to add diff. exercises to my second cycle, when do I find my maxes for the new lifts? And when keeping certain exercises, how do you determine your new * rep maxes?
    Sorry if I'm gettin' ahead of myself, I just like to think of these things ahead of time.
    Patrick
    :D
     
  2. Calkid

    Calkid New Member

    I usually add new exercises during the 5's. That way stuff is already heavy, and testing new maxes won't condition your muscles to make the training ineffective.

    -Calkid
     

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