whey question

faz

Active Member
after mixing whey or any protein shake with water ,when do you have to drink it is there a time limit before it degrades
 
This question was asked before - but the protein doesn't degrade, it is still there. If you plan not to drink it for a while, keep it refridgerated, and then shake it before you drink because the protein powder will settle to the bottom of the container.
 
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