who does power cleans

Discussion in 'Strength-Specific Training (SST)' started by russell8301, Apr 7, 2006.

  1. russell8301

    russell8301 New Member

    I Been looking arount on here a while, it seems most people dont do power cleans, i havent seen a routine that includes them yet.

    I do swats, SLDL, deadlifts, and powercleans

    can anyone who does power cleans post their workout routine? or give advice on how to get all these in?

    as a side note i am supprised that there isnt a "post your favorite routine" thread pinned for hst vets to post routines they had sucess with, for everyone to look at for examples
     
  2. I just started doing these a few days back. I added an overhead press to the movement. I like it alot. I feel great afterwards and they really slam your body.
    which is good!!!!!!!!
     
  3. liegelord

    liegelord New Member

    I did them during an HST cycle and developed a bad case of pitcher's elbow because I was doing them in my garage and a fitness gym and could not drop the bar. I do them now on off-days with my other olympic lifts. I think they're great for the upper back.
     

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