HI i got wrist tendonitis before from using straight bar curls . tendonitis is the inflamation of the tendons . in my case, it's on the right side of the wrist when looking at your palms. i can't do any bicep exercises other than hammer curls. then one fateful day, i did hammer curls wrongly and twitched the tendon again. huwala! it's back. it hurts bad. i looked up some information on the internet about tendonitis and they say i just have to use ice packs and rest in order for the tendon to heal. my question is... do i need to use a wrist support in the next cycle? i think my SD is going to me more than 2 weeks..