wrong weight - keep going with it or drop back?

cheen

New Member
Accidently used the wrong weight for Incline curls today, Used the 3rd-4th increment, should I continue as normal dropping back down to the pre determined weight for the next workout or should I just stick with this same weight for every workout until the scheduled increase?
 
i think you should stick with the same weight until the next increment just so u don't bump up the RBE and all. a little zigzagging is alright
 
so stick with the wrong poundage for the first 4 workouts and then increment as normal for 5 and 6?, this makes sense I guess since RBE is messed up from using the heavier weight already.
 
Back
Top