So the basic WSB plan calls for two upper body days per week and two lower. One of each is a speed day, the other a maximal day.
Well the basic templete has you switch exercises a lot. For instance, one leg day you'll do squats, another you'll do chain suspended GM's, another you'll do deadlifts, etc.
How necessary do you guys think it is to use this multitude of exercises? If I were going to do it, I'd love to use just bench, squats, and deadlifts. My gym doesn't have accomodations for chain-suspended GM's or any such "typical" PL-assist moves, and I'm not really interested in learning them either.
Thoughts?
Well the basic templete has you switch exercises a lot. For instance, one leg day you'll do squats, another you'll do chain suspended GM's, another you'll do deadlifts, etc.
How necessary do you guys think it is to use this multitude of exercises? If I were going to do it, I'd love to use just bench, squats, and deadlifts. My gym doesn't have accomodations for chain-suspended GM's or any such "typical" PL-assist moves, and I'm not really interested in learning them either.
Thoughts?