Yummy breakfast shake.

Discussion in 'Diet & Nutrition' started by Jellotree, Nov 12, 2003.

  1. Jellotree

    Jellotree New Member

    I've been drinking this shake every morning for a month. I think they're great. Here's how you make them.

    2/3 cup of milk
    1/3 orange juice (or any fruit juice you like)
    1 serving of yogurt (I like fruit at the bottom)
    1 whole egg
    1 serving of whey powder (optional)
    1/2 of a banana

    This is an example, but you can play around with it. It's quite good. Depending on your diet you may want to ruduce the calories with low fat/low cal milk/yogurt.
  2. s7e

    s7e New Member

    Toss you a slice of toast in there, and you got breakfast on the go. [​IMG]

    I think I might have to try one...just to see how it taste.

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