I've been drinking this shake every morning for a month. I think they're great. Here's how you make them. 2/3 cup of milk 1/3 orange juice (or any fruit juice you like) 1 serving of yogurt (I like fruit at the bottom) 1 whole egg 1 serving of whey powder (optional) 1/2 of a banana This is an example, but you can play around with it. It's quite good. Depending on your diet you may want to ruduce the calories with low fat/low cal milk/yogurt.