Dr. Fred Hatfield of ISSA said the most effective approach to losing fat and muscle at the same time is the Zig Zag method. You eat hypocaloric on your weight trainning off days and hyper caloric on your trainning days (400cal above and below your maintenance). He also says to eat frequently like 5 times or more a day which I agree with. Fred said if you plan on eating 3000cal for a given day, instead of eating 600cal spread out evenly over 5 meals you should eat accordingly on what you plan on doing the next 2-3hrs of your life. He said just by doing this it will have profound effects on your fat loss, muscle gain goals. Has anybody tried this? It sounds good, but can this really work? Opinions and comments welcome.