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imported_damo
Guest
Hi,
Just getting back into HST after 4 months off.
Goal is to put on some muscle mass while staying lean.
Am thinking about keeping protein up at 1g per 1b each day but reducing carbs and cals on off days?
Does this sound sensible? Or are the calories even more important on off days? Perhaps thats when you grow?
Any comments appreciated.
Damo
Just getting back into HST after 4 months off.
Goal is to put on some muscle mass while staying lean.
Am thinking about keeping protein up at 1g per 1b each day but reducing carbs and cals on off days?
Does this sound sensible? Or are the calories even more important on off days? Perhaps thats when you grow?
Any comments appreciated.
Damo