Discussion in 'Basic Training Principles and Methods' started by bymecre, Jan 10, 2004.

  1. bymecre

    bymecre New Member

    Because zig-zagging is not a problem!!
    - equal RM is valid for 3-4 weeks = 21 -28 days
    - muscular resistance toward a RM is established later 21-28 days
    - zig-zagging among 10s and 5s is in the 15-17 day
    - in the 15-17 day any resistance is still established to 10RM
    - conclusions: 10RM still valid in the 15-17 day; hypertrophy is safe despite with zig-zagging

    Thanks of everything Bryan!! by Gianluca of Milan
    :) :)
  2. Kino

    Kino New Member

    For what its worth I noticed a marked improvement in my development when I STOPPED zig-zagging but hey, I wouldn't want to make a Federal case out of it ;)

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