roadrunner
New Member
Does zinc asparate magnesium B6 help prevent muscle pulls and does it help training in general
Ahhhh, I on the other hand don't really like red meat, except for lamb twice a week.[b said:Quote[/b] (Aaron_F @ Jan. 05 2003,8:55)]Probably because I had sufficient zinc intake because I eat a reasonable amount of red meat.
[b said:Quote[/b] (dahammel @ Jan. 05 2003,10:49)]
[b said:Quote[/b] ]If nobody in the medical community is using a product for something, then I usually avoid it.
[b said:Quote[/b] ]But for the average joe taking a multi, I can't imagine any further benefit.
Certain parts of the medical community will be using fishoils for certain purposes, especially after infarcts and the like[b said:Quote[/b] (Camelia @ Jan. 06 2003,5:52)]What about fish oil? Whey Protein?
A well balanced 2000kcal diet can provide the RDI and then some..[b said:Quote[/b] ]Actually I would consider most multivits quite useless. If you are eating a 3000 cal diet or there abouts, you should be rounding out your various nutrients quite nicely.
[b said:Quote[/b] ]Whey protein, apart from certain immunological possibilities, for the general Joe blow it is useless.
Just because it is best selling doesnt mean that normal people need it. Why do people need an expensive supplement to add to the already high intake of protein that they get in the first place. It offers nil advantage over meat or anything else, well apart from being oxidised off quickly because its absorbed so quickly (conversion to glucose is probably small, usually gets changed into AcetylCoA etc).[b said:Quote[/b] (Calkid @ Jan. 07 2003,8:09)]Uhh...well, whey protein is probably the most purchased supplement ever. Would you care to support that claim?
-Calkid
I've heard of a number of doctors using whey protein in cases of people with wasting diseases (ie cancer, aids, etc) when the ability to hold down regular food is next to nill and none. That and the immunological benefits supposedly imparted from whey protein.[b said:Quote[/b] (Aaron_F @ Jan. 06 2003,10:02)]What use would the medical community have for it, basically nil.
[b said:Quote[/b] ]They shouldnt be using it for wasting based diseases, casein (or any whole food based protien like meat) would be the better option, this has been. Whey is in general oxidised off too quickly to be of any use.