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  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 111.7 had a massive meal last night. Clean food but heavy. Expecting a scale drop tomorrow after that passes out...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day 111.1 10min wake-up walk, knees up marching and heel touches. DL, || stance; 1 x3-70, 120, 170, 220. 1 x1-250...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 11 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 09 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.9 fairly sodium loaded from yesterday. Calories probably neutral for the day, give or take. 10min wake-up walk...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day Skipped weigh-in. Fair bit of general fatigue from the weekend. 10min wake-up walk, knees up march, heel-touches. DL...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 07 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 05 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Upper accessories day 110.7 10min wake-up walk Bench, pinkies on rings, paused, EMOM triples; 1 x10-70. 10 x3-100. Good training...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 04 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all...
  • J
    Jester replied to the thread 2016 Log.
    Lower accessories day Skipped weigh-in. 10min wake-up walk, knees-up and heel-touches. DL, || stance, speed singles; 1 x3-70, 120...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 02 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
  • J
    Jester replied to the thread 2016 Log.
    Bench focused day 111.1 a bit stiff but otherwise ok. Cutting hunger starting to sink in, usually means a scale shift is coming. 10min...
  • J
    Jester replied to the thread 2016 Log.
    DL focused day 111.6 a bit fatigued but not too bad 10min wake-up walk DL to max, leveraged slack pull; 1 x3-70, 120, 170, 220...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Sunday 01 June 2025 Training Protocol: Number of working sets and rep ranges are stated in brackets after each exercise with all sets...
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