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  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 - posterior emphasis No weigh-in. 10min wake-up walk. DL to max, wide-medium V KK stance; 1 x5-70, 120, 170. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Saturday 18 April 2025 @ 23:15hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 17 April 2025 @ 23:25hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Upper body session No weigh-in. 5min wake-up walk. Larsen bench, index on rings, rep-goal 15-20reps 15mins; 1 x10-70. 1 x5-100. 1...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 16 April 2025 @ 23:14hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 3 - back emphasis No weigh-in. 10min wake-up walk. DL slack pull, wide-medium V KK stance; 1 x5-70, 120. 1 x1-170...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 2 - anterior emphasis No weigh-in. Lower back and hips are crunchy from the Zercher GMs. Won’t continue them. 5min...
  • J
    Jester replied to the thread 2016 Log.
    Full body session 1 No weigh-in. Feeling fatigued and under slept from the long weekend away but not too bad overall. 4+ hours driving...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Friday 10 April 2025 @ 23:21hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Thursday 09 April 2025 @ 03:16hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 3 - back emphasis No weigh-in. A day earlier this week due to camping trip. 10min wake-up walk. DL slack pull...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Wednesday 08 April 2025 @ 03:35hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Since reintroducing flat pressing right shoulder issue is returning so all pressing will be dropped for a while to allow healing again...
  • J
    Jester replied to the thread 2016 Log.
    Fullbody session 2 - anterior emphasis No weigh-in. Stress from life very high this morning. 10min wake-up walk. SSB SQ to heavy top...
  • mickc1965
    mickc1965 replied to the thread mickc1965 training log.
    Monday 06 April 2025 @ 03:56hrs Training Protocol - All sets are AMRAP performed to TECHNICAL FAILURE, target number of sets and rep...
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