Hey Bryan! Do you still have your hypertrophy specific website up? I can't seem to find it anymore.
PPL Myo reps 2on1off OMAD
Hey everyone. Glad to be able finally to contribute to the forums!
Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up:
11 Best Supplements to Build Muscle Mass Muscle & Fitness
Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done.
A few of the supplements they mention that i wanted to ask you about to see if you've looked into any research on them are:
Arginine, BCAA's , Beta-Alanine, ZMA
Here's the article link:
Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could:
1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)?
2) What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular?
For Any Problem Just Call: +91-9610533884
I'm new to this site. Looking for advice on whether I should bulk or cut and for how long of each. Anyone?
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