Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
C
A few questions???
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11
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3K
chadenegger
C
S
a few quick Negatives Qs
Replies
3
Views
1K
stan
S
I
a new guy here
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0
Views
767
imported_dave86
I
I
a new guy here
Replies
0
Views
736
imported_dave86
I
I
a new guy here
Replies
0
Views
789
imported_dave86
I
7
A new Routine
Replies
1
Views
906
Totentanz
Totentanz
Bulldog
A New, Rather Long Analysis of the Deadlift
2
Replies
25
Views
4K
Lol
Lol
I
A Noob full of questions
Replies
6
Views
2K
Lol
Lol
A
A Question Regarding Trap Bar Deadlifts
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5
Views
2K
imported_ectoman
I
S
AAS On Real Sports
Replies
1
Views
1K
Xtian
X
C
Ab training?
Replies
10
Views
2K
PPP
P
I
About the rep maxes
Replies
1
Views
1K
mikeh
M
D
Absolute beginner with no experience..
2
Replies
23
Views
7K
Lol
Lol
B
Accessories
Replies
15
Views
2K
Aaron_F
A
W
Achieving Progressive load Continuously
2 3
Replies
53
Views
6K
_Simon_
S
C
Adding resistance to abs workout
Replies
2
Views
978
budec
B
B
adding weight
Replies
4
Views
2K
mikeh
M
L
Adjusting rep maxes
Replies
0
Views
843
lpdude903
L
L
Adjusting rep maxes
Replies
1
Views
926
faz
F
7
After SD
Replies
3
Views
964
Joe.Muscle
J
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