Basic Training Principles and Methods

If you're new to lifting, this is the place for non-technical, easy to understand questions and answers.
I
Er... confusion on no of sets for 5s
Replies
2
Views
839
style
S
S
First HST Routine Post-Day1
Replies
0
Views
837
shoebox
S
F
cardio
Replies
2
Views
832
faz
F
C
Different Ab Exercises
Replies
1
Views
830
Bryan Haycock
Bryan Haycock
I
Incorrect Shoulder Training?
Replies
0
Views
829
imported_da1andonlychacha
I
W
help
Replies
2
Views
827
wez
W
H
weak abdominals
Replies
0
Views
824
Hellbent
H
N
Leg / calf
Replies
2
Views
820
Totentanz
Totentanz
K
Routine critique/recommendations please...
Replies
1
Views
819
Old and Grey
Old and Grey
S
problem bench
Replies
1
Views
816
faz
F
P
Gonna Try It.
Replies
1
Views
814
imported_dkm1987
I
I
Inner Thighs
Replies
2
Views
812
Tcup
T
W
Increments
Replies
2
Views
809
faz
F
I
Er... confusion on no of sets for 5s
Replies
0
Views
804
imported_groovemeister
I
L
im not gianing weight..
Replies
0
Views
802
lilchino
L
I
help with strength/muscle program
Replies
0
Views
801
imported_dani44
I
I
Cycle ended, SD in progress, now what?
Replies
1
Views
793
imported_ectoman
I
I
a new guy here
Replies
0
Views
788
imported_dave86
I
F
website for calkid
Replies
0
Views
778
faz
F
I
a new guy here
Replies
0
Views
766
imported_dave86
I
You must log in or register to post here.
Back
Top