General Training

Open discussion of methods, philosophies and theories
S
Good link to MANY exercises
Replies
6
Views
1K
the_dark_master
T
P
supramaximal 1RM training
Replies
1
Views
855
Lol
Lol
S
Dips
Replies
2
Views
777
Lol
Lol
J
This kid is 19
Replies
14
Views
1K
soflsun
S
N
Upright rows
2
Replies
26
Views
3K
Jono
J
A
Is there a close replacement for Squats?
Replies
6
Views
1K
Jono
J
I
Great new way to confuse muscles...
Replies
5
Views
946
quadancer
Q
J
Enjoy
Replies
11
Views
983
quadancer
Q
I
How much weight are you losing?!?!
Replies
4
Views
817
terp
T
Bulldog
How many workouts per week are necessary to...
Replies
3
Views
786
Totentanz
Totentanz
J
Quick question around muscle tears
Replies
1
Views
783
colby2152
C
TunnelRat
SLDL, Good Morning, Deadlift
Replies
1
Views
1K
liegelord
L
Fausto
Power plate
Replies
14
Views
1K
SweetDaddyPatty
S
L
aspirations to compete?
Replies
13
Views
1K
Sparky
S
I
rack pull question
Replies
12
Views
1K
Aaron_F
A
J
Interesting new studies
Replies
1
Views
813
quadancer
Q
F
Bent Over Row vs. Seated Cable Row
2
Replies
22
Views
14K
imported_duramax
I
C
Overhead Barbel Squat
Replies
11
Views
1K
liegelord
L
B
Bad Knees and Squatting
Replies
9
Views
1K
colby2152
C
_tim
Pendlay Rows
Replies
0
Views
695
_tim
_tim
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