General Training

Open discussion of methods, philosophies and theories
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Shoulder/Chest targeting
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5
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1K
carpenter
C
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general studies link..
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1
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1K
Bryan Haycock
Bryan Haycock
C
New to HST
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0
Views
653
cnegotiator
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UD2 on >15%??
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6
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2K
Techo
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C
SLDL
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7
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2K
colby2152
C
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training day issues
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7
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1K
S_F_H
S
M
How to construct super effektiv workouts
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5
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2K
M@x
M
N
New to the game
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4
Views
1K
Nick D
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B
Noob Looking for Advice
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14
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3K
bgates1654
B
F
Strict form or cheat a little?
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4
Views
1K
FrankG
F
O
Varying REP ranges 18,15,12,10,7,5
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1
Views
962
colby2152
C
S
gynecomastia????
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5
Views
1K
mj0llnir
M
T
Training Lats - Two Exercises?
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7
Views
2K
Totentanz
Totentanz
J
Fat loss equivalent to HST?
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4
Views
1K
jimjones
J
R
How long can you workout for and experience good
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3
Views
970
robefc
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I
HIIT Clean & Jerks
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0
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1K
imported_ephman
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J
HST and HIIT Type workout
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1
Views
873
colby2152
C
P
HST for Injuries/Damaged Joints?
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4
Views
2K
Jake
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Do your friends ever get mad when you don't drink?
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5
Views
4K
VIPER
V
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Neck flexion exercises and scalene hypertrophy
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1
Views
2K
Jake
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